Approach

I take great pride in walking alongside those who recognize the need to do a little digging. Seeing challenges as opportunities, I work from a strength-based, client-centred perspective to create adaptive change. Meeting my clients exactly where they are with warmth, compassion and respect, I aim to create an environment conducive to positive growth at a healthy and natural pace.

With a foundation in attachment-based therapy, I believe in the importance of being seen and heard. Blending compassion and empathy with psycho-education, goal setting and tailored strategies, my primary focus is working collaboratively to foster increased sense of healthy and natural growth.  Areas of specialty include but are not limited to parenting, anxiety and binge, disordered or emotional eating.